Whether you are a young, middle-aged, or advanced in years, at some point in your life, you would definitely have experienced back pain. It could be while picking up something heavy, while playing a game or due to falls or accidents. For others, it could be due to age-related factors or some other diseases. Around 80 percent of people experience this malady to some extent during their lives according to a scientific researcher.
What’s more, this pain isn’t a short-term affair but clings to people for years together even those as young as 45 years of age. Shocking is the money spent on treating it, back pain sufferers spent a staggering 24 billion dollars for treatment. There are many treatment modalities to tackle back pain depending on the cause.
Listed Below Are A Few Of The Back Pain Therapy:
Posture Correction:
One of the main reasons why people are plagued with this type of pain is incorrect or poor posture while engaging in day-to-day activities. It is observed that people with desk jobs and those with physical work both have stooping postures of varying degrees which over a period of time results in a sore back. An ergonomic position while at the desk and a straight upright posture while engaging in physical work can help not just treat back pain but also prevent it in the first place.
Weight Reduction:
People with extra weight, especially around their abdomen and thighs end up with back pain. The extra gravitational pull exerts additional pressure on the back muscles, and they tend to get sore over time. Reducing weight and strengthening back and shoulders muscles help keep back pain at bay.
De-stressing:
According to many researchers, stress results in stiffening or tightening of muscles leading to back pain. Many doctors suggest stress-relieving activities like yoga or even taking a vacation and enjoying a hobby can help a lot like back pain therapy.
Physical Therapy:
A certified Physiotherapist under the consultation of a good orthopedic physician will help provide exercises to strengthen back and shoulder muscles which will reduce back pain. These exercises should be learned well as back pain therapy and done under supervision in the beginning and then on one’s own. Regularity is the key.
Lifestyle Modifications:
Simple things like wearing flat soles with proper arch support instead of high heels, a firm but supportive mattress that aids the natural curvature of your spine, giving up smoking, as it aggravates pain, pacing yourself while engaging in physical activities are things that can be done to achieve pain relief.
TENS:
It stands for transcutaneous electrical nerve stimulation. This back pain therapy is done by a professional, mostly a Physiotherapist who uses a machine with electrodes that are tied to your back and releases a small amount of electric current to your skin to aid in pain relief. This mode of treatment should be prescribed by your doctor.
Drugs and Surgery:
There are several over-the-counter and prescription medications that aid in pain relief depending on the severity of the pain. Long term use of drugs is not recommended, as it can impair liver and kidney function. For those who have back pain due to nerve compression, it may be advisable to consider the option of surgery. There are several types of surgeries depending on the underlying cause. A spine specialist or an orthopedic surgeon should be consulted.
Conclusion
It is important to first find the cause of one’s back pain in order to come up with the best treatment or back pain therapy. A proper diagnosis is required by professional and conservative methods should be tried before those that are more invasive. With good care and attention, you can achieve pain relief and a healthy back.
Comments