Massage and myotherapy is the hand based therapy given which improves functioning of the the soft tissues responsible for the movement of muscles and joints. Usually, we take regular appointments for a body massage but aren’t aware of its benefits. In this world of chaos, we expect much from our body to work in energetically and systematically. Of course, we often fail to provide enough relaxation and comfort to our mind and body. Rather neglecting and taking one’s health as granted, it is important to work actively before it is too late.
Myotherapy is one of the forms of physical therapy which promote in manipulating the soft tissues or fascia of the body. It primarily focuses on treating and managing different musculoskeletal pain. It ensures better functioning of tendons, ligaments and muscles that together promote in protecting and supporting internal organs of the body. The doctor you will consult will prescribe and refer you to these therapists.
All you need to know about the merits of Myotherapy
Most of the work hampers due to musculoskeletal pain which is not only intolerable but leads to other body problems as well. Generally, three reasons why such occurs include trauma given to the muscle which is the most common reason which occurs due to fatigue or any sporting injury. Another usual reason includes pain originating from either the joints or the nervous system. Whatever be the reason, proper Myotherapy treatment can be highly beneficial for your health.
Enhances body posture: Any postural or alignment issues occur due to imbalance in the body. Before starting any treatment, it is essential to know the imbalances that cause dysfunction and may lead to chronic pain. You should always try to maintain your body posture because the pain is excessive. This treatment is customised as per the patients so that their pain can be restored. People who seat and work on computers for long hours have issues in shoulders and back which should be attentively focused.
Perfect stress reliever: Several types of research show that myotherapy is the best stress reliever. It lowers the cortisol levels, increases dopamine, serotonin and endorphins which is the happy hormones in the body. Now with the reduction in the stress hormones, we feel highly energetic and relaxed to work in a cherished mood.
Enhances exercise performance: Remedial massage and myotherapy play a vital role in enhancing exercise performance. As exercise breaks down the fibres to rebuild again if proper recovery time is not given it may lead to injury. The best part of injury prevention is to know about one’s health and beware of its consequences. If you feel that you unable bend your feet during yoga or running, you need some good massage before it leads to serious cramps.
Ensures better sleep: Hectic work schedule and overtime are two prominent reasons behind the poor quality of the sleeping pattern. The overall combination of pain, stress, anxiety, muscle cramps might distort your sleep pattern. If pain related to neck, hip and shoulders are addressed properly during myotherapy, one can have uninterrupted sleep cycles for a long time.
Better immune functioning: An elaborate session of good massage therapy plays an essential role in vitalising the immune system of the body. It helps in managing the conditions of autoimmune and inflammation. Due to the decrease in the stress hormones, better functioning of the immune system is ensured. Then it enhances blood circulation and lymphatic drain keeping your body healthy and strong.
It is a versatile treatment ideal for curing chronic or acute pain conditions. Be it sciatica, neck pain, headache, migraine, sporting injury, joint pain or back pain, all can be cured perfectly. The sessions might differ depending upon the type of pain and the requirement of the patients. Obtain multiple benefits while consulting the right myotherapists.
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